About
Gentle Chair Yoga This class offers a supportive and accessible approach to yoga, making it ideal for all ages, fitness levels, and mobility ranges. Using a chair for seated poses and as a prop for standing balance poses, Gentle Chair Yoga focuses on gentle stretches, breathing exercises, and mindful movement. It’s perfect for those looking to improve flexibility, reduce stress, and enhance overall well-being in a safe and inclusive environment. Whether you’re new to yoga or looking for a gentle practice, this class helps build strength, balance, and calm.
You can also join this program via the mobile app. Go to the app
Instructors
Price
$30.00